What prompted me to start my blog? What prompted me to stand up taller with more confidence? What introduced me to an amazing team of like minded women from all over the country that I now call my teammates and friends? What makes me feel better on an achy day? What centers my mind when the chaos creeps in?

The PiYo Flip AKA The #WildThing

The answer to all of these is PiYo!! I never would have thought a fitness program could change my life the way this one has! I would love to share my passion with a few more women who are ready to change their bodies and possibly their mindsets! The program is on sale for a few more days and I hope that some more women will gift it to themselves to start the new year off right before it even starts!

This low impact, medium - high intensity workout will restore your mind and body. PiYo is such an amazing program that a beginner can do it at the same time as a conditioned athlete, they just need to modify to their greatest abilities. If you have been looking for a change in the way you look and feel then we should talk. I would love to personally share more of my story with you!

Here is an idea of what the program is all about. If you follow the calendar for results, it is an 8-week program. The workouts range from 18-50 minutes 6 days a week. You work up to the levels gradually, not instantly!